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Our blog dives into how your mind can become a resource, rather than an obstacle for your health goals
WHY THE SMALL STEPS MATTER
Often when we set long-term goals with exercise it feels as if what we are trying to achieve is like a huge mountain to climb. It feels a...
Psychology of Movement
Apr 21, 20242 min read
WHAT TO DO WHEN YOU CAN'T EXERCISE
This week we are sharing how to navigate those times when you are unable to exercise, be that due to time constraints, illness, or...
Psychology of Movement
Apr 21, 20242 min read
THE IMPORTANCE OF FEELING COMPETENT
With exercise it can be tempting to want to overhaul everything and go big on ‘changing your ways’. But jumping straight into the deep...
Psychology of Movement
Apr 21, 20242 min read
ASK YOURSELF THESE QUESTIONS
This week we are sharing with you some questions to ask yourself if you are looking to increase your commitment to and motivation for...
Psychology of Movement
Apr 21, 20242 min read
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